AIDING HANDS RESIDENCE CARE MAY HELP THE AGED WITH SEASONAL MELANCHOLY

Exercise IndoorsResidence workouts: Yoga, stretching, or aerobic workouts at your house can raise endorphins and lower tension.Dance or go: Placed on your favorite songs and dance for any entertaining way to get more info stay active.four. Artistic RetailersArt or crafts: Portray, drawing, or knitting is often therapeutic and support Specific emoti